Coaching Vs Therapy

Therapy and coaching both support growth,
but the containers are different.

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Therapy offers a reflective space for healing.

You explore how past experiences, especially painful or formative ones, have shaped your inner world.

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Coaching is more active and forward-moving.

We may touch on the past, but only to understand what drives current patterns and how to shift them.

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The focus is on clarity, action, and change in the here and now. In Brave Change Coaching, I offer structure, real-time feedback, and tools you can use right away.

*Plus support between sessions when life gets messy.